Faced with mortality

Una vaca feliz – cow do you moo today?

I’m in Wales looking after mum while my sister, brother in law and the boys are enjoying a well earned holiday in Turkey. It’s a full time job looking after mum. You wouldn’t think an 88 year old woman could be such hard work. I don’t feel comfortable leaving her alone for long. Her falls have become more frequent and she’s very frail. She does however have a huge appetite, which is a relief. She doesn’t have an appetite for life anymore though and who could blame her? I suspect she’s in quite a lot of discomfort and perhaps some pain and I’m certain the negative thoughts are on a continuous loop.

It’s day 3. I’ve asked her every day if she wants to do anything or if she’ll come for some air. She’s got a wheelchair now but I don’t think she’s used it yet. It’s parked in the garage, waiting, wheels poised still wrapped in their protective plastic packaging, ready for action and adventure – maybe a couple of hours at the seaside and a Mr Whippy or a trip to the shops. She doesn’t seem interested though so I won’t force the issue, but I’ll offer it up every day. I think we’d have fun.

I went for a walk at midday down to the stream and felt my mood lift after 10 minutes. I feel very unsettled here and it’s hard to get any focus. I need to practice and maintain some sort of routine so I’ve bought quite a lot of stuff and it’s all over the place – nothing’s where it should be. I packed my weights of course and it was arms and shoulders this morning. Did I feel like doing them? Probably not but I’m even more determined to stay strong after seeing how mum’s ageing. It’s legs tomorrow 😮‍💨 but my reward will be a walk in some picturesque scenery.

Picturesque scenery

I’d walk for miles every day given half a chance. I feel slightly frustrated since Snowdon’s right there, a mere hour away. I asked earlier what time’s best for me to go out – the underlying message being what time are you most likely to fall?!! I have no idea how I’d react if she did but I’d rather be here. I purposely didn’t pack any serious walking gear to avoid the temptation of a longer walk, but the urge is there and it’s strong.

I’m so used to just thinking for myself that it can feel restrictive being responsible for another person, especially an elderly mother. There’s always something to do, even more so than when I’m at mine. Plants to water, bins to put out, animals to feed. I can’t switch off. I can’t at mine either mind you. I haven’t turned the telly on yet. I’d rather be outside. That’s my switch off zone.

I wish mum could see the magnificent hills, feel the lush grass under her feet, watch the sleepy cows grazing half heartedly in the sweltering midday sun, feel the refreshing coolness of the flowing stream water through her fanned (arthritic) fingers. Mother knows best, although she’d definitely benefit from exposure to a few rays of sunshine.

I go to her room and her head is bowed in contemplation. The osteoporosis makes her look like a table top. She went back to bed this morning. She said she still felt tired. I didn’t question it. She had a nap late yesterday afternoon while I was getting dinner ready. 5 minutes before I plated, I knocked but she was fast asleep. She stirred briefly and asked if it was time to go to work. Gulp.

It might be selfish of me but it’s made me think even more about how I want to go. If I had a choice, it’d be by heart attack halfway down Snowdon. Please 🙏

It absolutely blooming categorically definitely wouldn’t be death by cow stampede, which almost happened during my walk on Friday evening. I crossed a field on a well trodden footpath and halfway, a herd of cows took an interest in me. I walked on as calmly as I could. With a third of the field remaining, they somewhat disconcertingly gathered speed. I walked faster. So did the cows. I broke into a trot. They did too! I legged it towards the gate as fast as I could and got there by the skin of my teeth.

Lucky cow.

Walkies

The Long Road to Freedom

Contentedness

Just under a year ago, I took up running and hiking as an addition to my swimming classes. I had several reasons for choosing these disciplines and the most obvious reason was how accessible these forms of exercise are to me. Throw on a decent pair of shoes and some clothing appropriate for the season and off I could go.

Over the past 10 months, I’ve been experimenting, exploring, discovering new routes and seeing how far I could push myself in speed, distance and level of difficulty. Yesterday was a pinnacle in my journey so far. I walked the longest distance I’ve ever walked in my life. Read that again.

I wouldn’t have described myself as a couch potato before but I certainly had an aversion to anything that made my heart beat faster, preferring more refined epicurean recreations like cooking, reading and navel gazing, which I now describe as reflection since I recognize it also has massive benefits on my personal and professional wellbeing.

I’ve learnt I prefer exercising alone. I have more awareness and control over my emotions in these circumstances and I know just how hard I can push myself. It’s all about keeping myself safe. When I’m in danger, my inner child screams very loudly and persistently and she is almost always right. Listen to her and my world is my oyster.

Prison

I’ve been on a group walk and it was good, but as I’m relatively inexperienced, I did feel like I stood out. I didn’t have the right equipment and I was dependent on a bunch of rather nice complete strangers to keep me safe. A low point was finally having to wild wee within eyesight of 3 other walkers after hours of testing my bladder strength. One of the benefits was learning new routes locally, some of which I would never choose to walk again. Why would you plan a route that involves negotiating a boggy quagmire of slimy mud 3 miles into an 8 mile hike?

Last weekend I pulled out of a local walk. The description foretold a section involving mud (alarm bells) and nowhere to wild wee (even BIGGER alarm bells) and the pub where we were meeting would be shut when we set off, so no opportunity to empty my unpredictably temperamental bladder just before setting off. 6 miles without a wazz seemed way too risky. I’ve wet myself a couple of times while out running and I certainly don’t want to endure that with other people watching! Imagine the chafing from walking 5 miles in damp leggings. No thanks! The tipping point was reading that cake was to be bought. Go without cake, I said reassuringly to myself. Cake doesn’t matter, there’ll be plenty of cake to go around. I could buy one en route, from a bakery so it looks home made. Run out and get some ingredients and I can bake one tonight, even though I have a million and one other things to do. Insert exploding head emoji. She talked me out of it. She was right. I don’t regret not going and that route will be learnt another time.

Reward

Yesterday marked a new departure in my journey. I completed a walk of 13.55 miles. It didn’t feel that far as it was through some of the most spectacular scenery Yorkshire has to offer and it’s right here on my doorstep, well a 2 mile drive up a road that’s too dangerous to walk along.

I changed during that walk. Everything is different now. I realised I can have absolute trust in myself. I realised I’m capable of far more than I think. The walk started downhill. This is easy, I thought to myself. I got to my destination and knew I hadn’t walked enough. Off I went up a track I’d explored with the group. I got to the top and went along a different route towards the moors. Fear started to prickle. I had an unfortunate run in with a peaty bog last summer and didn’t want to repeat that incident. My curiosity got the better of me and a well worn track got me almost back to the village. Familiarity brought relief. At 2pm with darkness due at 4, I weighed up my options. Worst case scenario I could call a taxi. Pah! No cheating! Off I went, reversing my route at a fair lick. Hunger was nipping my heels but I didn’t want to stop until I got to the bottom of the moors where I knew I’d have a 3 mile uphill section past some ravishingly beautiful reservoirs.

Spine

Get there by 3 and everything will be alright. A man with his gorgeous pointer dog Brian wanted to chat. Be polite but MOVE GIRL!! Cold, windswept and tired, I gulped my coffee thirstily in one go and guzzled my energy bar with gusto. Boy had I worked up an appetite! My car within eyesight, I sat on the bench to take in the view.

Everything had changed.

That evening I felt like I’d thoroughly decluttered my mind and body. The feeling was a heady blend of pumped and knackered. Pumpackered (copyright Rare Bit Blogging).

At the beginning of 2020 I finally firmly closed doors on unfulfilling work opportunities that cause me stress and anxiety. Financially I’ve never been poorer. Personally my cup brims pretty damn full. I’m happier and more content than I’ve ever been. I’m desperate for a holiday and each distance walk or run feels like a mini break when I visit new places. In my harp practice today there is flow and freedom and there’s a playfulness in my work which has been lacking of late. It’s been like a creative release, unleashing vivid imagination, expressive storytelling and vibrant colour in my music. I’ve experienced incredible mental clarity – it felt like having a new brain. I would pay money to listen to me. At the end of last year I started to meet people who might pay me for my creativity in a way that I can manage.

If you’re facing some challenges in life, get yourself out there. Start small and push a little bit each time, but listen to your body and your mind – be careful with that one! There’s a few tricksters that can’t be trusted hidden inside us all. You’ll always find good reasons not to do it, but you might be surprised how much you learn about yourself if you do take that first step to freedom.