I had my first acupuncture treatment today. From my first contact with the acupuncturist I felt at ease, an inner knowing that this will help. One of the reasons I wanted to try acupuncture is that I share a chronic health condition with the acupuncturist – psoriasis. We had a long phone conversation prior to my first appointment during which I was asked some very detailed questions about my general health and medical history.

The treatment room was a tranquil haven with small rectangular windows overlooking a stream. Tall trees still clinging onto their crisp brown leaves towered above the running water. There was a Chinese wall hanging above the windows with encoded messages. I imagined they said relax, heal. I immediately felt comfortable and safe.

After a few more questions, I was ready. I reclined on the treatment table. The first superfine needle was inserted near my ankle followed by a brisk tap. I didn’t feel the needle but I felt a dull ache which eased gradually. The same action was repeated on the opposite side. In all, 10 needles were positioned before I was left to relax with the window ajar so that I could hear the soothing sound of the water.

While the needles were inserted I started to feel an emotional shift inside me, a subtle energetic excitement mixed with feelings of 3/4 joy, 1/4 sorrow. It was fascinating. I also felt a strange lump in my throat and as the first needle went in, I felt nauseous although this subsided quickly, before flowing up, and ebbing away again.

Acupuncture is already having a profound effect. This evening I feel a greater sense of wellbeing than I have for a long time. I feel so relaxed and my shoulders have unknotted. During the treatment I felt a rippling in my left foot leading to where my neuroma is. It feels great tonight. Worrying about the future has dissipated as has overthinking.