I laid down in the attic this afternoon after doing a core and abs session (strong back required). I looked up at the sky and I felt truly content. I get goosebumps writing that. I believe this is the reason why:

I went for a run this morning. It was cool and sunny and I absorbed the rays and the beauty lavished before me deep into my core. I had a perfect day. Beautiful gentle harp practice with no fighting or control. I listened and I felt in flow with everything all day. I am so grateful.